A Happy Day

I woke up early this morning with a big smile. As usual, I did all my daily routines. From fixing my bed up to walking myself to school. As I arrive the school, every people that meets me on the way welcomes me with their smile. The feeling that everybody is very pleased to see you is very incomparable. I never forget to say "hi" to people that I meet to. My teacher also are very grateful I believe for I never dismay them with my everyday greetings. I believe that when you start a day with a smile, it'll never fade till the day ends. Indeed, this day is a happy day. And tomorrow is another day to meet and I swear I'll make it happier than today.

Life Science: Eating Healthy, Staying Healthy

To live a healthy lifestyle, scientists and doctors encourage us to eat more fruits, vegetables, and natural grains. They advice us to reduce the amount of fats in our diet. And limit intake of fats found in animal food products.

The food guide pyramid, demonstrates daily intake an individual needs to get the necessary nutrition while maintaining a healthy weight. The range of the number of servings allows the pyramid to be adapted to a person's age, size and other factors. For example, pregnant women and teenagers need more servings from the milk, yogurt, and cheese group than other people do.